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If you are affected by stress, anxiety, depression, or chronic pain, mindfulness may offer the help you have been looking for. Esker Retreat House in Athenry will host a day-long mindfulness retreat on Sunday August 26. You will learn how to calm your busy mind and free yourself from discursive thoughts, mental chatter, stress and worries.

The International College for Personal and Professional Development (ICPPD) was delighted with the response received to their tradition of tithing in June!

Are you stressed? Struggling with poor self-esteem? Losing sleep? If you would like to learn new ways of dealing with life's challenges you may be interested in Aware's Living Life to the Full programme.

Members of AA have long known the wisdom of taking life one day at a time. Those of us who practice mindfulness are also discovering the value of living life one moment at a time.

This mindfulness based stress reduction course teaches you how to relax and make the most of everyday life. This eight week course commences on Tuesday January 10.

This mindfulness-based stress reduction course takes place over eight weeks in the Family Centre, Chapel Street, Castlebar. The course will commence on Tuesday January 10, 2012. Further information and booking from the Family Centre at 094 902 5900 or on www.thefamilycentre.com

Striking the balance between mindfulness and management is key to business success, according to SME colleagues Be Rowland and Olwen Dawe. Both businesswomen are established in their own rights – Be runs Mindful Productivity and is a former life coach who now combines her coaching skills and her flair for design to produce a range of mindfully inspired posters and T-shirts which all carry a message. Dawe’s Irish Business Intelligence provides advice to start-ups and SMEs, as well as supporting enterprise projects, blogging, and writing on all things business-related.

Create balance in life with a mindfulness course which will take place in the Family Centre, Chapel Street, Castlebar.

Every year the Family Centre in Chapel Street, Castlebar provide over 60 courses and seminars for the community. The courses are focused on a wide variety of topics. Some courses are light and enjoyable and encourage personal development while others are provided as a support to parents and families to help them cope with the ups and downs of family life. Still others provide support to those who are bereaved or for others who want to explore their faith in a deeper way. At a time when many people are under increased pressure this year there is a particular emphasis on helping people to relax and learn mindfulness which is a skill that can serve us all well, especially at times when we are under pressure.

Mindfulness has been described as: ‘paying attention, on purpose, in the present moment and non-judgmentally’. (Dr Jon Kabat-Zinn).